Shatavari Roots Powder | शतावरी पाउडर

Shatavari Roots Powder | शतावरी पाउडर

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  • Shatavari is a rejuvenating Ayurvedic herb that cools the body and strengthens and nourishes the tissues. Traditionally used to maintain the healthy production of female hormones, Shatavari may be translated as "100 spouses," implying its role in promoting vitality.
  • As a nutritive tonic Shatavari encourages the healthy production of milk in lactating mothers. According to Ayurveda It is also useful for supporting the menopausal transition. Shatavari supports a healthy immune system and assists in both physical and mental digestion.
  • Regular intake of Shatavari powder helps to reduce the acid level in the stomach and helps to quick healing because of its Sita (cold) and Ropan (healing) properties.
  • How to store? and Shelf life? We've gotten a little better at preserving food since the early years of home remedies from Ayurveda, and the best way to store Shatavari powder is dry and refrigerated in an airtight container. It can last for an extended period of time if left sealed in a dry, cool space.
  • How to consume shatavari powder?
    Shatavari Dosage
    1. Churna or Powder: or ¼ to ½ tsp consumed twice a day, mixed with milk, juice, or warm water.
    2. Arishta or Aqueous Tincture: 1-2 tsp, twice a day.
    3. Vati or Tablet/ Capsule: 1-2 vatis, twice daily.
    4. Kashayam or Juice - 2-3 tsp once a day.
    5. Avaleha or Paste: ¼ - ½ tsp