Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quinoa is a seed of an edible plant.
How to store Quinoa?
When kept in the pantry, uncooked and unopened packs of quinoa will keep for 3 to 4 years. Opened packs of quinoa kept in the fridge will stay fresh for 1 year.